Yoga Care: Solusi Holistik untuk Mencegah dan Meredakan Nyeri Haid pada Remaja Di Desa Batu Lidung Malinau
DOI:
https://doi.org/10.36049/genitri.v4i2.401Keywords:
Dysmenorrhea, Adolescent, Yoga, Complementary Therapy, MalinauAbstract
Dysmenorrhea is the most common gynecological complaint among adolescent girls. It often reduces quality of life, disrupts school activities, and affects mental health. In Malinau, North Kalimantan, the prevalence of dysmenorrhea is high, and adolescents have limited knowledge of non-pharmacological pain management. The Yoga Cycle Care program is a complementary intervention focusing on breathing, relaxation, and menstrual cycle-specific yoga postures to prevent and reduce menstrual pain. The training used a hands-on tutorial method with high school students. Evaluation results showed an 82% increase in knowledge and a reduction in pain intensity by an average of 2–3 points on the Numeric Rating Scale (NRS).
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